SALA Gym at SALA Phuket Mai Khao Beach Resort features cardio and strength machines, free weights, and SALA Active programme.
SALA Active programme comprises ten complimentary fitness sessions, ranging from cardio and yoga classes to bicycle tours and tailor-made training sessions.
The programme offers ten complimentary group classes per week, including Total Resistance Exercises (T.R.X.), a simplified approach to bodyweight training; advanced yoga, stretching and Pilates; and bicycle rides through the scenic countryside and traditional villages in this peaceful corner of Phuket.
A further five group activities per week are provided for a minimal fee, including High Intensity Interval Training (H.I.I.T.) and circuit training.
See class schedule here